Avoid Text Neck

WHEN USING YOUR SMART PHONE:

  1. textneckUSE THE SPEAKER ON THE PHONE AND HOLD AWAY FROM YOUR BODY.
  2. DON’T SLEEP WITH A CELL PHONE BY YOUR HEAD.
  3. CONSIDER USING AN EARPIECE THAT HAS AN AIR FILLED TUBE.
  4. BUY CELL PHONES THAT EMIT LESS RADIATION (FCC WEBSITE).
  5. WHEN YOUR SIGNAL IS WEAK, LIMIT YOUR TIME ON THE PHONE.
  6. HOLD YOUR PHONE HIGHER TO PREVENT EXTENDED TIMES WITH YOUR HEAD IN A FORWARD POSITION.

texting

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